Bryce Schacht v15:00/2:00r...2 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
209
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 122 |
December 18, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 17 | 209 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 17 | 205 | |
| r: 2:00 | 23m | ||||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 17 | 213 | |
| r: 2:00 | 20m | ||||||
| r43m |
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Workout Graph
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