Bryce Schacht v12:00/2:00r...5 row
13,570m
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
180
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,534m |
| Overall Time | 1:10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
December 19, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,570m | 2:12.6 | 150 | 816 | 17 | 180 | |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 18 | 179 | |
| r: 2:00 | 237m | ||||||
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 17 | 173 | |
| r: 2:00 | 215m | ||||||
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 17 | 172 | |
| r: 2:00 | 232m | ||||||
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 16 | 183 | |
| r: 2:00 | 226m | ||||||
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 19 | 197 | |
| r: 2:00 | 54m | ||||||
| r964m |
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Workout Graph
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