Bryce Schacht 4x640m/0:35r row
2,560m
Meters
9:11.2
Time
1:47.6
Pace
192
Calories
209
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,696m |
| Overall Time | 11:31.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 113 |
December 22, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,560m | 1:47.6 | 281 | 1265 | 29 | 209 |
| 2:13.2 | 640m | 1:44.0 | 311 | 1368 | 28 | 203 |
| 2:16.2 | 640m | 1:46.4 | 291 | 1299 | 28 | 209 |
| 2:22.9 | 640m | 1:51.6 | 252 | 1165 | 29 | 210 |
| 2:18.9 | 640m | 1:48.5 | 274 | 1242 | 33 | 215 |
| r136m |
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Workout Graph
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