Bryce Schacht v640m/0:35r...4 row
2,560m
Meters
9:23.2
Time
1:50.0
Pace
188
Calories
204
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,748m |
| Overall Time | 11:43.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 117 |
February 09, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.2 | 2,560m | 1:50.0 | 263 | 1205 | 32 | 204 | |
| 2:16.4 | 640m | 1:46.5 | 289 | 1295 | 31 | 194 | |
| r: 0:35 | 96m | ||||||
| 2:17.9 | 640m | 1:47.7 | 280 | 1263 | 32 | 205 | |
| r: 0:35 | 19m | ||||||
| 2:20.5 | 640m | 1:49.7 | 265 | 1210 | 33 | 211 | |
| r: 0:35 | 56m | ||||||
| 2:28.4 | 640m | 1:55.9 | 225 | 1072 | 33 | 209 | |
| r: 0:35 | 17m | ||||||
| r188m |
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Workout Graph
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