Bryce Schacht v10:00/5:00r...3 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 120 |
February 19, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 29 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 29 | |
| r: 5:00 | 26m | |||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 29 | |
| r: 5:00 | 12m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 30 | |
| r: 5:00 | 14m | |||||
| r52m |
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Workout Graph
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