Bryce Schacht v8:00/3:00r...5 row
10,140m
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
203
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
February 21, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,140m | 1:58.3 | 211 | 1026 | 29 | 203 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 28 | 200 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 29 | 206 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 29 | ||
| r: 3:00 | 16m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 29 | ||
| r: 3:00 | 18m | ||||||
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 31 | ||
| r: 3:00 | 15m | ||||||
| r78m |
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Workout Graph
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