Bryce Schacht v640m/0:40r...4 row
2,560m
Meters
9:42.3
Time
1:53.7
Pace
179
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,701m |
| Overall Time | 12:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 121 |
September 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,560m | 1:53.7 | 238 | 1118 | 33 | |
| 2:15.0 | 640m | 1:45.4 | 298 | 1326 | 35 | |
| r: 0:40 | 89m | |||||
| 2:22.2 | 640m | 1:51.0 | 255 | 1178 | 35 | |
| r: 0:40 | 22m | |||||
| 2:32.1 | 640m | 1:58.8 | 209 | 1017 | 32 | |
| r: 0:40 | 14m | |||||
| 2:33.0 | 640m | 1:59.5 | 205 | 1005 | 32 | |
| r: 0:40 | 16m | |||||
| r141m |
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Workout Graph
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