Bryce Schacht v640m/0:35r...4 row
2,560m
Meters
9:20.3
Time
1:49.4
Pace
187
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,777m |
| Overall Time | 11:40.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 110 |
November 04, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.3 | 2,560m | 1:49.4 | 267 | 1219 | 30 | 154 | |
| 2:18.8 | 640m | 1:48.4 | 274 | 1244 | 27 | 162 | |
| r: 0:35 | 77m | ||||||
| 2:16.9 | 640m | 1:46.9 | 286 | 1284 | 30 | 147 | |
| r: 0:35 | 74m | ||||||
| 2:20.1 | 640m | 1:49.4 | 267 | 1218 | 31 | ||
| r: 0:35 | 49m | ||||||
| 2:24.5 | 640m | 1:52.8 | 243 | 1137 | 32 | ||
| r: 0:35 | 17m | ||||||
| r217m |
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Workout Graph
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