Umar Haque v500m/2:00r...5 row
3,500
Meters
13:06.0
Time
1:52.2
Pace
252
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 23:06.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 135 |
August 20, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,500 | 1:52.2 | 247 | 1154 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | |
| r: 2:00 | 19 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 33 | |
| r: 2:00 | 17 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1232 | 33 | |
| r: 2:00 | 23 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 32 | |
| r: 2:00 | 24 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | |
| r: 2:00 | 20 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.