Umar Haque v4:00/3:00r...4 row
4,155
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 133 |
August 21, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1076 | 33 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 33 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 33 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 33 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 35 | |
| r: 3:00 | 19 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.