Umar Haque v1:00/1:00r...7 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
187
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 220 |
October 10, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1122 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 19 | |||||
| r134 |
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Workout Graph
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