Umar Haque 20:00 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
229
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 89 |
January 02, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 21 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 22 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 21 |
| 12:00.0 | 727m | 2:45.0 | 78 | 567 | 23 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 20 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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