Umar Haque 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 110 |
January 13, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 832 | 305 | 21 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 62 | 23 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 747 | 59 | 21 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 |
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Workout Graph
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