Umar Haque 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
January 21, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 140 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 120 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 137 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 141 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 150 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 154 |
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Workout Graph
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