Umar Haque 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 106 |
June 22, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 130 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 112 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 24 | 152 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 19 | 128 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 19 | 129 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 21 | 133 |
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Workout Graph
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