Umar Haque v1:00/1:00r...7 row
3,583
Meters
16:00.0
Time
2:13.9
Pace
216
Calories
120
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 108 |
September 17, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,583 | 2:13.9 | 146 | 801 | 25 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 81 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 116 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 108 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 127 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 133 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 135 | |
| r: 1:00 | 17 | ||||||
| r205 |
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Workout Graph
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