Umar Haque v6:00/2:00r...6 row
3,694m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
147
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 105 |
September 23, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 26 | 147 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 140 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 149 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 148 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 144 | |
| r: 2:00 | 183m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 157 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 2:00 | 138m | ||||||
| r861m |
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Workout Graph
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