Umar Haque v8:00/3:00r...4 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
148
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 104 |
September 24, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 23 | 148 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 24 | 143 | |
| r: 3:00 | 216m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 150 | |
| r: 3:00 | 246m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 145 | |
| r: 3:00 | 209m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 157 | |
| r: 3:00 | 125m | ||||||
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.