Umar Haque v2:30/0:30r...10 row
5,491m
Meters
25:00.0
Time
2:16.5
Pace
322
Calories
133
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
October 08, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,491m | 2:16.5 | 137 | 772 | 24 | 133 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 107 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 22 | 109 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 20 | 122 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | 128 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 25 | 137 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 138 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 149 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 27 | 142 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 26 | 148 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 0:30 | 18m | ||||||
| r232m |
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Workout Graph
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