Roberto Candido 20:04 row
5,023
Meters
20:04.1
Time
1:59.8
Pace
332
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 156 |
April 28, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,023 | 1:59.8 | 203 | 992 | 332 | 19 | 150 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 18 | 138 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 20 | 151 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 | 158 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 | 166 |
| 20:04.0 | 16 | 2:05.0 | 179 | 916 | 0 | 15 | 141 |
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Workout Graph
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