Roberto Candido 20:04 row
5,026
Meters
20:04.1
Time
1:59.7
Pace
333
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 145 |
May 05, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,026 | 1:59.7 | 204 | 995 | 333 | 19 | 147 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 | 131 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 139 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 21 | 149 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 | 158 |
| 20:04.0 | 16 | 2:05.0 | 179 | 916 | 0 | 15 | 158 |
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Workout Graph
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