Roberto Candido 20:04 row
5,016
Meters
20:04.8
Time
2:00.0
Pace
332
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 141 |
July 02, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 5,016 | 2:00.0 | 202 | 992 | 332 | 21 | 151 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 129 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 | 142 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 | 151 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 26 | 166 |
| 20:04.7 | 20 | 1:57.5 | 216 | 765 | 1 | 13 | 167 |
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Workout Graph
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