Roberto Candido 5:24 row
584
Meters
5:24.6
Time
4:37.9
Pace
32
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 9 |
| Stroke Count | 65 |
| Drag Factor | 147 |
November 21, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 584 | 4:37.9 | 16 | 356 | 9 | 102 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 12 | 101 |
| 5:24.6 | 22 | 9:19.0 | 2 | 306 | 6 | 103 |
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Workout Graph
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