Roberto Candido 20:06 row
5,054
Meters
20:06.6
Time
1:59.3
Pace
345
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 150 |
November 29, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,054 | 1:59.3 | 206 | 1008 | 19 | 163 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 144 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 158 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 166 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 175 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 174 |
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Workout Graph
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