Roberto Candido 5:05 row
580
Meters
5:05.4
Time
4:23.2
Pace
31
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 160 |
January 15, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 580 | 4:23.2 | 19 | 366 | 31 | 14 | 111 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 14 | 111 |
| 5:05.4 | 5 | 9:00.0 | 2 | 307 | 0 | 0 | 112 |
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