Roberto Candido 20:04 row
5,043
Meters
20:04.7
Time
1:59.4
Pace
343
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 150 |
January 30, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,043 | 1:59.4 | 205 | 1006 | 343 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 21 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 24 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 23 |
| 20:04.7 | 17 | 2:18.2 | 132 | 756 | 1 | 13 |
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Workout Graph
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