Roberto Candido 5:09 row
607
Meters
5:09.3
Time
4:14.7
Pace
32
Calories
105
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 146 |
April 21, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 607 | 4:14.7 | 21 | 372 | 32 | 13 | 105 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 14 | 106 |
| 5:09.3 | 16 | 4:50.6 | 14 | 387 | 1 | 7 | 105 |
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