Roberto Candido 4:07 row
569
Meters
4:07.7
Time
3:37.6
Pace
29
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 147 |
April 22, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 569 | 3:37.6 | 34 | 421 | 29 | 15 | 100 |
| 4:07.7 | 569 | 3:37.6 | 34 | 421 | 29 | 15 | 100 |
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