Roberto Candido 5:05 row
654
Meters
5:05.0
Time
3:53.1
Pace
34
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 138 |
August 25, 2026 16:33:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 654 | 3:53.1 | 28 | 401 | 34 | 13 | 109 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 14 | 109 |
| 5:05.0 | 9 | 4:37.7 | 16 | 720 | 1 | 0 | 111 |
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