Roberto Candido v1:00/1:00r...7 row
2,838
Meters
10:00.0
Time
1:45.7
Pace
223
Calories
159
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 141 |
September 02, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1338 | 32 | 159 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 35 | 139 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 31 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 155 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 31 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 33 | 165 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 31 | 171 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 34 | 168 | |
| r: 1:00 | 143 | ||||||
| r1,036 |
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Workout Graph
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