Roberto Candido v0:45/0:45r...10 row
2,228
Meters
7:30.0
Time
1:40.9
Pace
186
Calories
156
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,470 |
| Overall Time | 15:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 142 |
September 03, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,228 | 1:40.9 | 340 | 1488 | 32 | 156 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1440 | 33 | 129 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 29 | 142 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1440 | 31 | 146 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1520 | 31 | 154 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 | 157 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1520 | 33 | 160 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 33 | 164 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 35 | 167 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1520 | 33 | 169 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 37 | 174 | |
| r: 0:45 | 103 | ||||||
| r1,242 |
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Workout Graph
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