Roberto Candido v1:00/2:00r...9 row
6,648
Meters
25:00.0
Time
1:52.8
Pace
483
Calories
165
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 143 |
September 07, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,648 | 1:52.8 | 244 | 1159 | 25 | 165 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | 138 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 25 | 150 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 25 | 159 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1155 | 24 | 164 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 24 | 171 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 25 | 174 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 26 | 177 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1260 | 30 | 179 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 37 | 175 | |
| r: 2:00 | 210 | ||||||
| r2,461 |
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Workout Graph
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