Roberto Candido v500m/2:00r...5 row
3,500
Meters
12:42.8
Time
1:48.9
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 22:42.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 142 |
September 11, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.8 | 3,500 | 1:48.9 | 270 | 1250 | 26 | 161 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 27 | 142 | |
| r: 2:00 | 333 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1221 | 25 | 159 | |
| r: 2:00 | 316 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 160 | |
| r: 2:00 | 303 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1256 | 27 | 174 | |
| r: 2:00 | 293 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 32 | 174 | |
| r: 2:00 | 243 | ||||||
| r1,488 |
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Workout Graph
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