Roberto Candido v1:00/1:00r...7 row
4,748
Meters
17:30.0
Time
1:50.5
Pace
352
Calories
159
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,145 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 142 |
September 14, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,748 | 1:50.5 | 259 | 1206 | 28 | 159 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 134 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 28 | 149 | |
| r: 1:30 | 248 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 29 | 158 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 27 | 160 | |
| r: 2:30 | 386 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | 167 | |
| r: 3:00 | 392 | ||||||
| 3:30.0 | 939 | 1:51.8 | 250 | 1182 | 28 | 170 | |
| r: 3:30 | 422 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 29 | 177 | |
| r: 4:00 | 467 | ||||||
| r2,397 |
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Workout Graph
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