Roberto Candido v3:00/2:00r...5 row
4,141
Meters
15:00.0
Time
1:48.6
Pace
314
Calories
167
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 145 |
September 16, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1256 | 30 | 167 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 30 | 155 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 29 | 160 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 30 | 169 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 30 | 172 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 31 | 179 | |
| r: 2:00 | 226 | ||||||
| r1,380 |
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Workout Graph
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