Roberto Candido v250m/0:45r...12 row
3,000
Meters
10:16.5
Time
1:42.7
Pace
245
Calories
156
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 19:16.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 144 |
September 17, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.5 | 3,000 | 1:42.7 | 323 | 1430 | 31 | 156 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 33 | 135 | |
| r: 0:45 | 141 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 32 | 145 | |
| r: 0:45 | 134 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 32 | 150 | |
| r: 0:45 | 136 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 153 | |
| r: 0:45 | 123 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 31 | 153 | |
| r: 0:45 | 127 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 31 | 157 | |
| r: 0:45 | 131 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1459 | 31 | 158 | |
| r: 0:45 | 135 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 161 | |
| r: 0:45 | 132 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 30 | 162 | |
| r: 0:45 | 120 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 165 | |
| r: 0:45 | 120 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | 166 | |
| r: 0:45 | 117 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 36 | 173 | |
| r: 0:45 | 100 | ||||||
| r1,516 |
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Workout Graph
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