Roberto Candido 5:04 row
663
Meters
5:04.4
Time
3:49.5
Pace
34
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 73 |
| Drag Factor | 145 |
September 30, 2026 16:58:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 663 | 3:49.5 | 29 | 402 | 34 | 13 | 104 |
| 5:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 14 | 104 |
| 5:04.4 | 3 | 12:13.3 | 1 | 303 | 0 | 0 | 104 |
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