Roberto Candido v4:00/2:00r...7 row
5,135
Meters
19:00.0
Time
1:51.0
Pace
381
Calories
165
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 148 |
October 07, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,135 | 1:51.0 | 256 | 1203 | 26 | 165 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1200 | 27 | 157 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 28 | 163 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 27 | 164 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 28 | 158 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 28 | 167 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 26 | 171 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 26 | 179 | |
| r: 2:00 | 228 | ||||||
| r1,915 |
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Workout Graph
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