Roberto Candido v1:40/0:20r...10 row
4,556
Meters
16:40.0
Time
1:49.7
Pace
342
Calories
162
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,077 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 149 |
October 28, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,556 | 1:49.7 | 265 | 1231 | 28 | 162 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 28 | 144 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | 152 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 29 | 153 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 28 | 159 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1224 | 28 | 162 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 28 | 164 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 29 | 168 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 27 | 169 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 28 | 171 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 31 | 179 | |
| r: 0:20 | 47 | ||||||
| r521 |
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Workout Graph
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