Roberto Candido 8x0:45/1:00r row
1,805
Meters
6:00.0
Time
1:39.7
Pace
149
Calories
145
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 14:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 129 |
February 27, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1490 | 33 | 145 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | 122 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | 135 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 32 | 142 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 | 145 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 33 | 148 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 154 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 36 | 157 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 37 | 162 |
| r1,274 |
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Workout Graph
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