Roberto Candido 6x2:00/2:00r row
3,360
Meters
12:00.0
Time
1:47.1
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 130 |
March 06, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1260 | 30 | 151 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | 139 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | 145 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 31 | 150 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 32 | 156 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | 157 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 33 | 163 |
| r1,719 |
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Workout Graph
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