Darren Forshaw 10x0:30/1:00r SkiErg
1,563
Meters
5:30.0
Time
1:45.5
Pace
116
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 15:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 47 |
| Stroke Count | 289 |
| Drag Factor | 145 |
October 13, 2026 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,563 | 1:45.5 | 298 | 1265 | 47 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 48 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 52 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 56 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 54 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 52 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 50 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 50 | |
| r194 |
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Workout Graph
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