Darren Forshaw v6:00/2:00r...6 SkiErg
3,695
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 570 |
| Drag Factor | 95 |
October 20, 2026 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695 | 2:01.7 | 194 | 956 | 37 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 36 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 35 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 46 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 48 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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