Darren Forshaw v1:00/1:00r...2 row
778m
Meters
3:00.0
Time
1:55.6
Pace
54
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 827m |
| Overall Time | 5:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 0 |
December 29, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 16m | |||||
| r49m |
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Workout Graph
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