Darren Forshaw v1:00/1:00r...7 row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 185 |
December 29, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 12m | |||||
| r86m |
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Workout Graph
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