Darren Forshaw v4:00/2:00r...4 BikeErg
7,666m
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
160
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 1350 |
| Power/kg | 2.41 |
| Drag Factor | 43 |
December 30, 2022 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,666m | 2:05.2 | 178 | 913 | 68 | 160 | |
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 73 | 153 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 65 | 161 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 66 | 162 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 68 | 167 | |
| r: 2:00 | 197m | ||||||
| r1,342m |
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Workout Graph
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