Darren Forshaw v750m/2:00r...5 row
3,750m
Meters
14:20.3
Time
1:54.7
Pace
261
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 24:20.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 115 |
January 02, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,750m | 1:54.7 | 232 | 1098 | 31 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 32 | |
| r: 2:00 | 210m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 60m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 32 | |
| r: 2:00 | 34m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 43m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 105m | |||||
| r452m |
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Workout Graph
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