Darren Forshaw v1000m/1:00r...4 row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
270
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 180 |
January 05, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 159 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 31 | 159 | |
| r: 1:00 | 14m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 157 | |
| r: 1:00 | 11m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 160 | |
| r: 1:00 | 13m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 163 | |
| r: 1:00 | 11m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...4