Darren Forshaw v1:00/2:00r...4 row
2,165m
Meters
8:43.5
Time
2:00.9
Pace
103
Calories
156
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 16:43.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 194 |
January 16, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,165m | 2:00.9 | 198 | 981 | 29 | 156 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 145 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 160 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 164 | |
| r: 2:00 | 22m | ||||||
| 2:43.5 | 634m | 2:08.9 | 163 | 861 | 28 | ||
| r: 2:00 | 0m | ||||||
| r108m |
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Workout Graph
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