Kenneth Spang 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
278
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 95 |
February 23, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 28 | 140 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 26 | 132 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 27 | 126 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 32 | 149 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 29 | 135 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 31 | 158 |
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Workout Graph
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